Anxiety Natural Remedies List
There are many solutions to calm your anxiety without resorting to medication. You have to find one that suits you the best.
Be it about money, family, health, or work, when anxious start to suffocate, panic attack is not far away. Although a canadian study found vienna to establish a link between anxiety and intelligence, you are searching for can be a natural solution to calming your stress. Here are a few ideas to avoid going through the check medications:
Chamomile and green tea
Infusions of chamomile have the same effect on the brain as valium, blocking certain receptors. If you feel the anxiety start to rise, you can make yourself a cup of chamomile or take a few drops of essential oil. Soothing effect guaranteed. The same holds true for the green tea, which would have the capacity to slow the heart rate and lower blood pressure.
Nothing more of a romp than a good workout when you're on the nerves. Physical activity has an antidepressant effect and anti-anxiety which helps to boost your morale and fight against the dark thoughts that go round and round in your head. By practicing this exercise regularly you will increase also your self-esteem in yourself and your well-being. This will give you a result in less stress.
Various studies, cited by the american website Health, have demonstrated the relaxing effect of the lavender. This powerful "anti-inflammatory "emotional" is used in waiting rooms, or proposed to students before an exam to reduce their level of anxiety. But be careful not to abuse it, lavender extract is very potent and an overdose can you mist the spirit, reminds us of the site.
Some breathing exercises can calm you down very quickly. Empty complètementvos lungs in an exhale slowly, then inhale for a count of four, hold your breath in for a count of seven and exhale again counting to eight. This technique is effective because you couldn't breathe deeply and be anxious at the same time.
The people anxious have a tendency to skip meals, remember the site Health, in particular the breakfast. A bad habit that cause a reduction in the levels of choline and an increase in anxiety. Instead of skipping on this meal, choose foods rich in protein, like eggs, which help you feel satiated.
You will certainly have noticed : the cold has a tendency to accentuate your muscle tension. To minimize the anxiety, choose an environment that is warm enough to relax your body. A sauna, a hot bath, a cup of tea...all means are good to raise the temperature by a few degrees and increase your well-being.
More and more studies have focused on the antidepressant effect of the meditation. Its soothing properties are especially useful for people anxious. By devoting a few minutes a day to a simple awareness of the present moment, you leave less room for anxiety daily.