What Causes Depression

The causes of the depression

Causes biological, psychological, and social depression What is it that causes the depression? Unfortunately, there is no simple answer to this question. It is a combination of several factors each of which plays a role more or less great: stress of everyday life, low self-esteem, quality of relationships, heredity, lifestyle, etc

Understand the role played by these different factors in his own depression allows you to begin to overcome the problem, avoid the same mistakes and put in place a personal development plan that will address directly the sources of the depression.

What are the causes of the depression?

The depression is a response of our brain to the disappointments that one may face in life. One can feel bad after a breakup, where one does not sink the job of our dream. However, these episodes of depression are generally pretty short. As, the feelings of disappointment eventually disappear, but in the case of a chronic depression, the symptoms do not disappear, on the contrary they are getting worse.

Even if all the causes of depression are not identified, however, it is known what are the factors that can worsen a depression. The causes of depression are usually multiple and interrelated. For example, psychological factors, and social. This may include the level of stress in your life, family support, your view of the world, your lifestyle and your life choices, and even déréglements chemical in your brain.

The déréglements chemical can be a cause of depression?

Neurotransmitters are the chemical messengers of our brain. They play a role in all of this that our brain is supposed to be regulated, including moods and emotions. People suffering from depression have lower levels of three neurotransmitters: serotonin, norepinephrine and dopamine.This discovery is behind the theory of déréglement chimique, which states that depression is caused by deficiencies in one of these neurotrasmetteurs of the brain.

However, it is not known with certainty whether this decrease in a neurotransmitter is the cause of the depression or if it is the depression that causes this decline. In addition, medical research has shown that all people with depression do not suffer necessarily to a decrease of the activity of these neurotransmitters. Some studies have even shown increased levels of norepinephrine in patients with depression.

While the ads for antidepressants imply that the déréglements chemicals in the brain are the cause of the depression and that drugs can correct this imbalance, the answer is not so simple. There is no cause and effect relationship is direct between the neurotransmitters in the brain and depression. Other factors come into account: a severe accident, the personality, the life style etc

How stress leads to depression?

Traumatic events or stressful can trigger depression in people who already have a personality that is vulnerable. The loss or the risk of losing a loved one in a divorce, death or any kind of separation can lead to depression. The problems at work, including loss of employment or unemployment can also trigger a depression.

The impact of personality on depression

Many researchers and doctors believe that the personality of the individual coming online in the appearance of a depression neveuse. Introversion, low self-esteem, pessimism, and the dependencies of any kind are personality traits that can contribute to depression. Self-confidence is also an important factor. People who attribute the causes of their problems to personal events ("it's my fault") or external ("it will never change," "is it always like that anyway") are more prone to depression. The feeling of not being able to be helped ("you can't understand") is particularly aggravating. Individuals who reason this way are vulnerable as they think they do not have control of the situation.