Turmeric – Go for Gold

Turmeric – Go for Gold

click photo for more information
Turmeric – Go for Gold
Turmeric – Go for Gold Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also %u201CLet your food be your medicine%u201D was his advice to man kind Let%u2019s know more about […]
0
933


Turmeric – Go for Gold

Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also %u201CLet your food be your medicine%u201D was his advice to man kind

Let%u2019s know more about a very well known spice in Ayurveda yet not completely understood by common man. Over the last several years, there has been increasing interest in turmeric and its medicinal properties. But Ayurveda has immensely praised the medicinal qualities of turmeric which finds its place in almost all ayurvedic preparations related to liver and skin disorders.

This herb has occupied the shelves of every Indian kitchen since 6000 years and is considered as king of kitchen. It is used daily in cooking. Apart from cooking it is also used as beauty aid and as a dye.

Turmeric (Curcuma Longa) belongs to Zingiberacae Family and is a perennial plant that grows 3 to 5 feet high in the tropical regions .In India it is grown allover but specially in Bengal, Bombay and in Tamilnadu .

Ayurveda appreciates the medicinal qualities and color of turmeric. This is evident through the various names of turmeric specified in ancient texts of ayurveda. Some of these are

%u2022 Haridra %u2013 enhancer of body complexion.
%u2022 Kanchani – looks like gold .
%u2022 Nisha – imparts beauty by enhancing complexion which is as beautiful as full moon night
%u2022 Gowri – yellow in color
%u2022 Krimighni – works as a Antibacterial and antihelmenthic.
%u2022 Yoshit priya – used in Gynecological disorders.

In Hindi turmeric is known as haldi .
The rhizomes or roots of this plant are used as medicine and for other purposes. The rhizomes are boiled, dried and then powdered. This powder is used for all purposes.

The active chemical component of turmeric is curcumin. Curcumin is a strong antioxidant and reduces inflammation by reducing histamine levels. Curcumin protects liver, reduces cholesterol, and prevents internal blood clotting thus preventing heart attacks and liver tissue damages.
Turmeric is very safe. But special precautions should be taken in persons who have gall stones, hyperacidity, stomach ulcers and obstructive jaundice.
Ayurveda explains the qualities of turmeric as light and dry. It has pungent and bitter taste. It is widely used in skin, respiratory and liver disorders. It purifies blood and enhances complexion.

Medicinal properties of turmeric %u2013 Go for Gold!

Effects of Turmeric—-

On Liver

Ayurveda has recommended this golden herb to purify blood and prevent it from clotting. It is extensively used to protect liver from toxins and microbial. Turmeric increases the secretion of bile, promotes free flow of bile. This herb can be used to overcome toxic effects of alcohol on liver. This reduces cholesterol and protects heart.

Use of ½ tea spoon of turmeric with warm water rejuvenates the liver and expels toxins out of it.

On respiratory system

Turmeric is very effective in bronchitis, productive cough and asthma.
One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee in conditions like bronchitis, asthma and productive cough. This gives very good relief and expectorates excessively produced mucous in lungs.

On ageing—

The antioxidant properties of turmeric give us young looks and make us to feel young. It reduces inflammation in joints, protects the heart, reduces cholesterol and keeps us very healthy.

On Diabetes

It is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases glucose metabolism.

On Uterus

It initiates regular menstrual cycle and reduces menstrual cramps.

On skin

Blood nourishes the skin and it is known fact that pure blood always keeps the skin glowing and radiant. Turmeric purifies blood, nourishes skin and gives it a healthy natural glow and radiance.
A traditional face pack of India consists of gram flour, pure turmeric powder, milk and honey. This reduces inflammation of skin, smoothens it and prevents many skin ailments.

On Stomach and Intestines

Turmeric enhances digestion, normalizes metabolism and expels intestinal parasites

On Wounds

Turmeric accelerates healing process and readily reduces pain and inflammation. Thick Paste of turmeric applied on wounds acts as an excellent antibiotic and anti inflammatory.

On Yogis

Turmeric purifies and cleans the body. It is a tailor made herb for yogis. It increases the flexibility of muscles, reduces inflammation in muscles and joints and helps to perform yoga with confidence and delight.
Is it not a wonderful treasure which nature has stored for us in this golden herb ? Now let us start a gold rush.

11 Detoxing Foods

click photo for more information
11 Detoxing Foods
Check out these 11 Detoxing Foods Related
1
583

15 Anti-Inflammatory foods

click photo for more information
15 Anti-Inflammatory foods
Check out these 15 Anti inflammatory foods Related
1
655

The health benefits of drinking water

click photo for more information
The health benefits of drinking water
Learn how much water u need to drink Related
1
701

Learn what 9 of the most common herbs can do to boost your health and wellbeing.

click photo for more information
Learn what 9 of the most common herbs can do to boost your health and wellbeing.
find 9 common herbs Related
1
504

Health Benefits of Pears

click photo for more information
Health Benefits of Pears
Check out benefits of Pears Related
1
784

Health benefits of tumeric

click photo for more information
Health benefits of tumeric
Find out some facts about a spice This Spice is Turmeric which has lots of benefits Related
0
878

How dangerous are Painkillers?

click photo for more information
How dangerous are Painkillers?
How dangerous are Painkillers? Medical Statistics say that in nearly 50 per cent of people, teeth are irregular, crooked or not aligned. With advances in the field of dentistry, particularly in the branch of orthodontics which deals with correction of irregularities in the teeth and jaws, the treatment of such teeth is not difficult. Straightening […]
1
839

Insomnia %u2013 Sleep disorders?

click photo for more information
Insomnia %u2013 Sleep disorders?
Insomnia %u2013 Sleep disorders? The The english language proverb says: %u2018Six time sleeping for men, 7 for a woman and 8 for any mislead.%u2019 but a trick is better away than someone that are not able to sleep in any way. An insomniac could possibly have problems in sleeping or in keeping yourself sleeping, both […]
0
1018

The Benefits of Vitamin D

click photo for more information
The Benefits of Vitamin D
The Benefits of Vitamin D Vitamin D is an important part of a healthy diet. New benefits of this vitamin are being discovered every day, but many people still do not receive enough vitamin D to reap the wonderful benefits it can provide to their health. Vitamin D is most famous for its contribution to […]
1
973

Ginger really is a magical root!

click photo for more information
Ginger really is a magical root!
Ginger is one of the top spices that is good for you this has many uses for it alot of people use it to cook with this has many healthy benefits to it Related
1
666
load more posts